KMID : 1211620220170020021
|
|
Journal of the Korean Society of Physical Medicine 2022 Volume.17 No. 2 p.21 ~ p.28
|
|
Effect of Changes in Knee Angle and Weight-Shifting of the Sole on the Lower Extremity Muscle Activity during the Bridge Exercise
|
|
Cho Hye-Jung
Lee Min-Woo Bak Se-Young Kim Hyeong-Dong Shin Un-Chul
|
|
Abstract
|
|
|
PURPOSE: This study examined the effect of changes in the knee angle and weight shifting of the sole on the activity of the lower extremity muscles during bridge exercise.
METHODS: The subjects of this study included 20 healthy adult women (mean age 29.8 ¡¾ 4.32). The subjects performed the bridge exercise under three weight-shifting conditions general bridge (GB), hindfoot press bridge (HPB), and fore-foot bridge (FPB) and at two knee angles (90¡Æ and 60¡Æ).
During the bridge exercise, the activity of the quadriceps femoris (rectus femoris, vastus medialis oblique, and vastus lateralis) and biceps femoris muscles were measured using an electromyography sensor.
RESULTS: In the quadriceps femoris, the muscle activity of HPB and FPB was significantly higher than that of the GB at knee angles of 90¡Æ and 60¡Æ (p < .05). In the biceps femoris, the muscle activity increased significantly in the order of GB< HPB < FPB, and the knee angle increased significantly at 60¡Æ rather than at 90¡Æ (p < .05). There was no significant difference according to the knee angle in all muscles except for the biceps femoris.
CONCLUSION: These findings suggest that the weightshifting bridge of sole bridge exercise was more effective in increasing the activation of the lower extremity muscles than the GB.
|
|
KEYWORD
|
|
Bridge exercise, EMG, Lower extremity muscle activity, Weight-shifting
|
|
FullTexts / Linksout information
|
|
|
|
Listed journal information
|
|
|